Triple jump

The triple jump is an event in the athletics area in which an athlete performs a horizontal jump incorporating three distinct and continuous movements: a jump, in which the athlete takes off and lands on the same foot; a step, landing on the other foot; and a jump, landing in any way, usually with both feet together. If an athlete touches land with the wrong leg, jumping is not allowed.

Triple jump

Related topics

Pole vault, long jump, high jump

What is triple jump?

The triple jump is known as a jump and consists of a horizontal movement or jump that an athlete performs in order to take off from the surface and cover a certain distance.

What does the triple jump consist of?

The Triple Jump consists of three different skills which are performed at speeds in a continuous action as follows:

It consists in the development of a sequence formed by a first jump on one leg, a second jump repeating the same leg and a third jump after the change of leg is made. This last movement is the one that gives the biggest impulse until arriving at the sand.


The main characteristics of the Triple Jump are as follows:

Triple jump history

The origins of the triple jump are not known exactly, but it may be related to the old hopscotch which was a children’s game. It has been a modern Olympic event since the first Games in 1896; two jumps were used in those Games, but one jump was used in the Olympic Games since that time.


The regulations that athletes must follow to practice triple jump are the following:


The phases of the triple jump are:


The technique is very similar to the long jump and needs speed, rhythm, balance and control. The race must be progressive with the knees high, and the upper body vertical. During the race, several phases are differentiated. The first phase is the starting reference, then the progression phase and finally is the preparation for the beat.

The triple jump has fewer variations in rhythm and a greater amplitude in the last steps before the jump which makes it a more homogeneous race.

Triple jump equipment

The equipment needed to perform the triple jump is as follows:

Written by Gabriela Briceño V.

How to cite this article?

Briceño V., Gabriela. (2019). Triple jump. Recovered on 23 February, 2024, de Euston96:

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