About relay race
To explain the relay race, it is also important to establish the race concept, which can refer to the competition during which each participant tries to reach the finish line before the rest of the competitors. The objective of the relay race is to travel the previously established route in the shortest possible amount of time: i.e., at the fastest possible speed.
Post-run or relay races are conducted by two or more teams participating on the same court or track. The members of each team, in addition to having to run at full speed, must also pass each other an element known as a witness: otherwise, they could not continue the race. To give an example, we can refer to a 400-meter relay race, carried out by a team of four members per team. Each athlete will have to cover a distance of 100 meters, every 100 meters a colleague of his team will be waiting for him, this colleague to whom he must give the witness to be able to advance in the race. Once the second athlete received the witness, this second runner can start his race and complete his 100 meters.
Following these steps mentioned above, athlete 1 will have to run 100 meters carrying the witness and then, will have to hand it to athlete 2, who will have to run another 100 meters and hand the witness to athlete 3. After another 100 meters, run by athlete number 3, this athlete will have to pass the witness to athlete 4, who is responsible for crossing the finish line at the end of the race. The team that completes the post-race first is the winner. Regardless of the discipline or type of sport being played during the race, the competition will be similar, each participant must run a certain path on the track and then give the possibility to the next athlete to perform the same activity until the end.
Relay race history
In ancient times races were very fashionable, especially during funerary celebrations. The main objective was to bring the sacred flame to a certain place on the hills of the place through torches. With time, the races evolved into a race that went from one altar to another. For example, in the races held in Athens, the torch was lit in the altar of Eros and was taken to Plato’s academy, as these distances were extremely long, the runners who carried the torch passed it from one to another during the course.
In the United States, the New York firefighters were in charge of giving them popularity by doing a charity race with this modality. Relay races gained fame in 1912, at the Olympic Games in Stockholm, during which the United States won the 4 x 400 meter relay and women’s relays were introduced at the 1972 Munich Olympic Games.
Relay race, rules and tests
Players
- A maximum of 8 players can be registered per team, but only 4 can participate.
- The post will be made up of 2 women and 2 men.
The race
- The team that wins will be the one that manages to carry out the race in the least possible time.
- Five minutes after the schedule is established, if the runners do not show up on the court, they will not be able to participate in the race.
Race system
- The basic rules of athletics will be used.
- Teams are composed of four runners, each running a distance of approximately 80 meters and then they need to pass the witness to the next player, and so on until the end of the race.
Infractions
- The team can be disqualified if they run the race without the witness.
- Three false starts will be punished.
- If the track of the opposing team is invaded, the team will have an infringement.
- Judges may not start a race if they consider that the public interferes with the physical integrity of the runners.
Race control
- Three judges will be in charge.
- The judge will be the only authority within the track, its decisions cannot be appealed and is the only one who has the power to suspend the race.
Phases
Three main phases occur in a relay race. During the preparation phase, the rider maintains maximum speed and the outgoing rider must assume the starting position.
In the acceleration phase the runners must synchronize their speed by keeping it at the highest level and maximizing the acceleration (outgoing runner).
The last phase of passage consists in the passage of the witness so that, it is exchanged with a very appropriate technique and at the highest possible speed.
Relay race track
The standard track consists of 6 to 8 lanes, each of them with a length of 400 meters and two parallel straight lines and two curves whose radii are equal. The measurement of the track contour is acquired to 30 centimeters to the outside of the inner edge of the same one. Each athlete has a lane of 122 centimeters to 125 and this lane is marked by lines of 5 centimeters high.
What is the witness in a relay race?
Witness is also known by the name of testimony, and is a cylindrical bar made of metal or a similar material that is used in relay races. It has a length of 30 centimeters and a minimum weight of 50 grams.
